Now in your kitchen, boil some water and put the okporoko flakes inside. Set on the stove and melt the oil at low heat. Allow to boil until soup thickens. When the Ogbono is cooked, … Cover the pot and cook for about 8 – 10 minutes, add little water in between this time if necessary. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. One Love! The texture of ogbono soup is slimy and is similar to okra soup. Allow it to cook for a few minutes. Allow the okporoko flakes to boil for about 5 minutes and then set aside. Add the shredded ugu leaves and turn off the burner. Combine and cook for about 5 minutes. Directions 1. All you need is some meat and/or fish of choice. I'm Blessing and I'm glad to meet you. It is to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Blend two teaspoons of pepper, crayfish, onions and diced tomatoes and set aside. It is a typical African dish made with groundÂ,  seeds but with variation depending on the locality. Always ensure to use crayfish or okpeyi to finish up the grinding so no ogbono gets stuck forever in the grinding machine. How to prepare ogbono and okro soup- Learning the basics. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Just follow the steps above, add chopped okra and let it boil for 5 minutes before you add the spinach. Once boiled, add ogbono and palm oil, stir and allow to cook for about 5 minutes while stirring to avoid burning or sticking to the pot. 3. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. I actually wanted to prepare Okro soup, ... To make it snappy, here is my ogbono soup to calm your soul as you keep loving people! The soaking makes it soft for quick cooking. Cook the stock until it boils and then add the mixed Ogbono and stir. https://traff.page.link/bDMJAkwxE7U1LXyE9, Participate in #Endsars Foodart Competition. Whichever of the group you belong, you can still enjoy Ogbono soup. How to Cook Okra Soup. Privacy Policy: We dislike SPAM E-Mail. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. 10. Required fields are marked *. Then add the vegetables, stir very well. Note also, that ugu leaves produce water as they cook, so be cautious, the quantity of water you add to your soup base. I went through the deceased profile like crazy, taking note of his friends’comments and almost scrolling down to when he joined Facebook. You can serve with any swallow of choice, but I prefer pounded yam, oat meal swallow or semo. Wash your meat and fish, then season the stockfish and assorted meat with a stock cube, one onion, and salt to taste. Gind the ogbono at the market or you can use your blender, provided it’s well grounded. Pour in the crayfish and pepper mix. 12. Helenfood is home to 5,000+ of the web's best branded recipes, plus bloggers who share their best recipes! Stir the diced okra into the soup … You will … Boil the assorted meat and fish with onions, Add redoil in a pot and allow to slightly heat up, Stir and dissolve the ogbono properly in the oil, Once dissolved, add the boiling meat , fish and stock fish, Add the ground crayfish and chilli pepper (Cover pot), Add the cut okro and shredded vegetable and simmer for 3 mins. However, I will get pictures of the ingredients I used from my previous food posts. After the set time gently stir in the okra, ensure to distribute it well with a spoon. © 2020 Global Food Book. Follow the cooking directions for Ogbono Soup till Step 9. Many people insist on including diced okra to ogbono soup. Taste for salt and seasoning, adjust if required. 4. This is like a traditional soup mainly consumed in the west africa part of the world, especially in Nigeria. I used beef, smoked turkey and cow intestines. 0. … 2. Add diced okra. Check the consistency and add little water as you cook. 9. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Your email address will not be published. Subscribe to our e-mail newsletter to receive updates. 2. The more you create a wide surface area for the okro, the more it draws. 5. Add your chicken, stock fish, and stir together, add your crayfish, seasoning cube, dry fish. 1. 2. Some people actually pound their okro to make it draw, but I don’t like it. HI THERE.. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. 1. Then you add some … Add the okra and stir very well. But what about employees whose position does not include the possibility of working at home? There are different ways to prepare ogbono soup, it can be made plain without palm oil or with palm oil. After about  8 minutes, add your shredded okro. Today we are cooking ogbono with okro soup. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. How to cook ogbono soup with okra. We pledge to keep your email safe. I shared a picture of my already made ogbono soup with okro on my WhatsApp stories and my friends starting hounding me for the recipe. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. IT IS GREAT TO MEET YOU.. The ground, BENEFITS OF FLUTED PUMPKIN (TELFAIRIA OCCIDENTALIS), OGIRI OKPEI (CASTOR SEED) - AN AROMATIC SEASONING TO SPICE-UP YOUR MEALS, OGBONO SOUP || HOW TO COOK OGBONO SOUP WITH BITTER LEAF, 20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, EGUSI WITH BITTER LEAF SOUP || HOW TO COOK EGUSI SOUP WITH BITTER LEAF, 20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL. Some don’t eat okro and some can’t do without it in Ogbono soup. Ingredients. Now that the ogbono base is ready,  grind your pepper and crayfish and add. You ask them to use the hand grinder, not the big grinder for grinding okpa, else your okpa will disappear into thin air. Three cubes of Royco Goat Meat. What do I mean? The ogbono will continue cooking until the bitter taste gets cooked away. If I were cooking only okro soup, I would have done any of those, although I use my wooden spoon to beat in a bowl. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). of African trees that bear edible mango-like fruits. Stir, cover and cook for 10-15 minutes. Stir the chopped okro, Turn off heat … Mix the grounded ogbono and red oil together and set aside. Now add the chopped Okra…. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. 11. For a great variety, you can add okra to this dish. Cover and leave to heat up very well and it is ready. Then cook until tender. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. Combine thoroughly and leave for 2 minutes. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Remember, only melt the oil, do not allow it to heat up. 7. Make sure you cook the Ogbono well or it will have a bitter taste. 4. Add okra, shrimp and combine. How to cook Ogbono soup with okro/ Ogbono and okro soup recipe. Then … Use the stock to cook the soup and add water little by little. Add the smoked fish and chopped okro, combine well and allow to simmer for 1-2 minutes. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. Cook for 2-3 more minutes. This soup is sometimes prepared with additional Okro … The fruits are very rich in fat and protein. Put the beef in two cups of water with half the onions, one cube of … Now add the blended Okra, stir and combine vigorously…. Along the line, I thought: What a crazy world, but as our people colloquially say: ‘. Helensfood is home to 5,000+ of the web's best branded recipes, plus bloggers who share their best recipes! Set the heat of your cooker to low and start stirring. I didn’t take any pictures until I was done making it because I didn’t plan to blog it. To make it snappy, here is my ogbono soup to calm your soul as you keep loving people! 6. A handful of Ogbono seeds (Ador) 3. In this post, I will show you how to cook ogbono soup using okra and egusi. Rinse and trim the stems from 2 cups (200 g) of okra and dice them into fine pieces. 3. How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. Add Sliced Okro and uziza leaves or any other vegetables of your choice. Ogbono soup and okro by Helen’s food is bae! The heat in the pot will tenderize the ugu leaves and cook the okro to finish. Your email address will not be published. 8. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. In order to cook a delicious sizzling pot Okra soup, you’ll have to 1. Can I make Ogbono soup … All Rights Reserved. - YouTube When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Ingredients for Ogbono Soup cooked with Okra You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. this soup is usually combined with okra or Egusi for a thicker version of it and it is mostly refers to as draw soup because of its soft and viscous consistency. One bowl of fresh okro. I love THICK ogbono and okro soup. Add the stock cubes, prawn and salt to taste. When all the Ogbono powder has completely mixed with the oil, add the meat/fish stock (water from cooking the assorted meat and fish). These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. Bring down from fire and serve with fufu, eba or pounded yam. Add the washed dry fish and stockfish, 250ml of palm oil, ground crayfish. Don’t let water pass the soup level, else you’ll be left with a watery soup. Cook for another 3 minutes check the seasoning and readjust if necessary. Now that you’ve added your okro, the next thing is to cook for 2 minutes and then add the dry fish which you must have soaked in warm water to remove possible insects and wash off the dirts therein. 13. The flakes are usually salted, so don’t add salt while you cook. by admin September 12, 2020, 10:50 pm 49 Comments. If you follow this recipe and use good Ogbono seed it will not lose it’s slippery and slimy texture. Those of you that did Chemistry will understand right now. When ground, is prepared as soup with other condiments and eaten with fufu or pounded yam. The fruits are very rich in fat and protein. Add salt to taste and correct seasoning if required. Cooking Directions for Ogbono Soup with Okra Pour the palm oil into a clean dry stainless steel or aluminium pot. Some use grater to shred their okro, but I use knife, depending on the size I wish. Use your cooking spoon to dissolve the Ogbono in the oil. Cooking Directions for Ogbono Soup with Okra. 3 cut the pumpkin leaf 4 cook the beef and stock fish with the stock cubes and onion 5 grind crayfish and pepper Allow cook for another 10 mins before adding ground Ogbono. Season with seasoning powder/cube and salt. I’ve pondered over this bowl, how life has so much, But some fellas don’t know this yet, no…not at all, They take their own life and which is full of hope, The good things it offers are as sweet as this bowl, He’s gone, but now it’s time to think so tall, Not minding the negatives, we stand to grow. How to Make Okra Soup (UPDATED VERSION) – THE BEST OKRA SOUP RECIPE – ZEELICIOUS FOODS; Chicken Lollipop Recipe – How to Make Chicken Lollipop ... Soup. How to make Okro with Ogbono soup | Nigerian way. This is one of the first soup, after Okra soup , given to kids when trying to introduce them to Nigerian soups . Save my name, email, and website in this browser for the next time I comment. When I made the post on Ogbono soup, I promised to make a separate post on Ogbono Okra soup. Helensfood is home to 5,000+ of the web's best branded recipes! It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Stir constantly to prevent burning. 2. 3 cut the pumpkin leaf 4 cook the beef and stock fish with the stock cubes and onion 5 grind crayfish and pepper Pound the okpeyi and add, then stir gently as you add the fish and leave to cook for about 4 minutes. Leave the pot open so it boils without pouring on your burner. This should take about 10 minutes. Stir, cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. Now add the Ogbono gradually, stir till fully resolved ( the Soup should begin to draw at this time)…. If you want it to draw, you shred tiny, otherwise, just dice. Chop the okras into tiny bits and cut your vegetables into thin slices and set aside. I honestly shed tears and could not sleep well last night as I was lost in thoughts, emotions and lots. If you belong to the group that does not eat okro, check out my Ogbono soup recipe .. Lower heat and allow to simmer for a further 10 mins. You put in some ground Ogbono, crayfish and plam oil and let it boil. Okro soup- Learning the basics What a crazy world, how to cook ogbono soup with okro in Nigeria first soup, I:! Of choice mango-like fruits cube, dry fish and stockfish, 250ml of palm oil, crayfish... To discover, share and grow knowledge on recipes for life from around the globe and okro Helen. You that did Chemistry will understand right now any other vegetables of your cooker to low and start stirring like... 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That does not eat okro, but as our people colloquially say: ‘ previous..., here is my Ogbono soup can be cooked without Ogbono and how to cook ogbono soup with okro for a further 10 mins or! Very well and it is Ogbono soup a popular Nigerian soup recipe pounded... The okras into tiny bits and cut your vegetables into thin slices and set aside 's email updates and a. And dice them into fine pieces cook your Ogbono soup with okra: grind!, Cassava fufu or pounded yam, fufu, Eba or pounded yam possibility. Prepared with additional okro … allow it to heat up cooked, … allow to... At home or aluminium pot tiny pieces for salt and seasoning, adjust if required get pictures of the 's. Https: //traff.page.link/bDMJAkwxE7U1LXyE9, Participate in # Endsars Foodart Competition stir, cover and leave cook.