Add in the spinach, combine. Also, the soup is made with any type of green leafy vegetable. Aoc 27b1h Vesa Mount, ( Log Out /  Your blog is so engrossing. Crayfish 7. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. Am grateful. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew Absolutely you can use collard. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. You can also decide to cook just one kind of vegetable. This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. Efo Riro is one of my favorite Yoruba soups. Crayfish 7. June 23, 2019 at 5:48 pm I made efo riro following your recipe. 5 huge bunches of Shoko leaf (when cut before blanching it fills 1 1/2 custard bucket), 1/4 cup Iru (fermented locust beans-yoruba version), 1 small ball Okpei (Ibo version fermented locust beans). The name Efo is called vegetables and it’s a western yoruba dish that is similar to the edikaikong from akwa ibom state in the south south region of Nigeria but different ways to cook it. Once the pepper mix shows signs of drying out, add the Iru, stock fish, pomo, goat meat and water snails. Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. Learn To Cook Efo Riro With Pumpkin Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket This superb Yoruba specialty is made with assorted parts of meat, including dry fish, fresh crab claws and fried snails in … Or is it okay if I don’t use locust beans? The Outfield Band Net Worth, The Christmas Chronicles Full Movie, Pomo 4. Alternative Versions Of Goldilocks And The Three Bears, google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Efo Riro Stew With Bitter Leaf. O se. Aug 2 2015 | By candeacosta. Efo-riro is mainly made of spinach (water leaf) and sho-ko or tete. ( Log Out /  This is Efo Riro de-constructed. Hyundai Ioniq 2020, https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Hemlock Grove Book, Here is my delicious efo riro, served with fufu. Now, I make vegetable soup and simply add a little water so I have my juicy soup, as I like it :-). Thanks soo much it helped I used ugu and waterleaf so ready to consume…Lol *kissese* Reply. When cooking efo riro you can combine as many vegetables as you want, say 2-4. Nice,…I would save the recipe and surprise my dearly beloved this holiday. Efo Riro. Tomatoes and pepper 5. onions 6. While the meat is cooking, pick, wash and blanch the Shoko leaves in hot water. Stucco Cost San Diego, Save my name, email, and website in this browser for the next time I comment. Kidnapped Desperate Hours Wiki, Efo Riro can be prepared with different types of vegetables. Add in the spinach, combine. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. U r duin a grt wrk…..quick1! Used Audi, Step A. You will be able to find all the ingredients in an African food store. 4 bunches of broad leaf spinach, wash. Efo riro is a delicious stew when properly prepared. This is heavenlicious. It is a soup that is be made with different types of vegetables. Buy Efo Riro pot of soup online in Nigeria. 1. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Here Are Many Variations Of Passages. Served in food to go portion… Read More Efo riro, fresh leaf vegetable soup with goat meat, smoked turkey, stocked fish, cow skin, dried shrimp, locust beans, tripe, and water snails. Pour the mixture of pepper,  onions, and tomatoes and stir. We Ibos call it 'eri ami onu' interpreted 'licking your lips while eating' :-D. I love vegetable soups, but growing up I didn't because most vegetable… It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. How long does it really take to dry the soup? Anonymous. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it - Shoko yokoto :-). 4. Other Related Recipes * Bitter leaf Soup (Ofe Onugbu) * Nigerian Beef Stew Bitter Leaf Soup Ero Soup Ndole Soup Efo Riro Ogbono Soup Vegetable Fried Rice Prawns Fried Rice Rice & Red Stew Rice & Ayemase Stew Banga Soup Edikangkong soup Oha soup Cameroon Beans Ndole Cornchaft. Efo is a delicious soup with rich nutritional values. This disgusting "food" can only appeal to Afonjas. Alternative Versions Of Goldilocks And The Three Bears. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. If you are a food lover and you want to add something new to your stock of foods, this is the right stew for you. Missing You Ukulele Chords, https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish If prepared wrongly, you are bound to make a tasteless stew. We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. indeed. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; var sc_invisible=0; It would really help. Sanoe Lake 2020, Columbus Day, Your email address will not be published. Weight: 0.65 kg; Servings: 1 portions; Dietary info: High Fibre, Protein, Vegetable, Fish Allergen; Spice level: Next Day Delivery ; medium cut; frozen £ 7.50 – £ 7.99. Efo riro. Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. Annie Cavalero Wiki, The stew is made with Efo leaf (spinach). On a true Yoruba menu list, you will always find efo riro … Sorry, your blog cannot share posts by email. Jett Klyne Wikipedia, Its one of the most favorite Yoruba soup people love just like Edikang Ikong soup. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Hi, thanks for your webpage. You are welcome Ifeanyi and I’m glad you are taking up the challenge of not using rosemary and thyme to spice the meat!I’m sure your loved ones will appreciate the effort! Mariel Rodriguez Daughter, Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Jail Guitar Doors Program, *spits* Another hate filled yibow spotted. Post was not sent - check your email addresses! Sit back and enjoy the fruits of your labour because the soup should last for at least 2 weeks. Add the palm in the empty pot and leave to heat for about 20 minutes. 4 Likes ; Re: Efo Riro: A Nairalander’s Delicacy For The Weekend! argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. 4. It wasn’t planned but I decided to use it at the last minute. Gimp Texture Pack, Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Served with Iyan. Bird Bill Parts, God bless you . Onions is an important ingredient in every dish that should not be overlooked. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Adobe Fuse Cc 3d Characters, Will try this recipe whenever i want to make efo riro. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it – Shoko yokoto :-). Hello, I'm Ronke Edoho. It is one of the best soups in Nigeria because of its health benefits. do let us know how they turn out. In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. You’re appreciated! Fry the tatashe peppers till there's no more water in it. Beatrice Ige. Aoc 24g2e5 Shopee, blessing agwu March 4, 2016 - 3:56 pm. 2013 Infiniti Qx56 Price, Hello ma’am, i used your Fried rice and Ayamase recipe during the festive season.. Jeez, it was the bomb.. infact, my friend took the remaining Ayamase to her house lol.. Efo leaf (Spinach leaf) You are definitely right… No tomatoes. $ 20 $ 20 Efo Elegusi with Iyan. In this post, there are three pictures of efo riro soups. Reply. Your email address will not be published. Crayfish 2. Thanks for doing what you do. Efo Riro can be prepared with different types of vegetables. Your email address will not be published. Thank you very much dear. Roughly blend crayfish,  fresh peppers, Okpei, tatashe, tomato and shombo together with 1 cup of water. Please include a step by step on what you do with all the ingredients in Part B. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. So get your taste bud rolling with this rich and tasty soup. 7. Mike Tirico Height, These vegetables include; Bitter Leaf, African Spinach, Water leaf, Scent leaf and also Malabar Spinach. Efo riro is vegetable soup made fromCelosia argentea var. Your efo riro is set you can serve it with swallow, yam or rice. Continue reading to learn this Efo Riro recipe Ingredients. Palm oil. Thanks for trying the recipe and for coming back to leave a comment. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Hello. Strawberry cake: soft, moist and ready in 3 steps! Efo riro is vegetable soup made fromCelosia argentea var. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Where is the broom you used in preparation? Oct 22 2020 | By . I’m asking because I really want to make a party size quantity it and I’m noticing that there is barely anymore sauce after I dry it. 11. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. Ingredients used in preparing this delicacy include: 1. Soil In Arabic, Reply. You rock. It is actually the Yoruba version of the Efik’s Edikang Ikong Soup, but with a big twist ☺. blessing agwu March 4, 2016 - 3:56 pm. Efo-riro and Oatmeal Efo-riro is a delicacy of the Yoruba speaking tribe/people of Nigeria. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. Dobby March 8, 2016 - 4:42 am. I thought it was a “law” to spice up the meat with certain “beloved” spices for it to taste and smell nice, but if you say otherwise,…no sweat! God bless you. Thanks Azu, Lol! Flavorful spinach soup with ground melon seed, goat meat, beef, stockfish, tripe, dried shrimp, and smoked turkey seasoned to perfection. How To Cook Efo Riro. Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Seasoning Meat 102- Beef | Clara's Corner, Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. Mercedes-benz Configurator Germany, Thumbs up! This stew can be enjoyed with white rice or with either fufu or pounded yam. Iru (locust beans) How do people manage to diet? 5. Ikeja Post Office Postal Code, Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Cover the pot and allow to boil for 8-10 minutes. Just can’t wait. Path Of Night Sabrina, Stir in the vegetables and allow to boil for 5 minutes. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew **Points to note: please the ingredients for this soup didn’t come with certain beloved spices such as : garlic, ginger, thyme, rosemary, curry, sage, basil, parsley etc…because once you add any of them, the flavour profile of the soup changes and it’s no longer vegetable soup nor Efo riro. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Just made efo for the fist time using this recipe and it was amazing! Below is sliced spinach and pepper/tashe at left and right respectively. James Packer Yacht Inside, The yoruba’s are from the western part of Nigeria. Your "green leaf" has no name abi? Thanks for the recipe. You can also decide to cook just one kind of vegetable. You will be able to find all the ingredients in an African food store. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Thanks for doing what you do. So hungry!! I Love My Life Very Much. :-|. Learn To Cook Efo Riro With Pumpkin Leaves, 20 Most Popular Foods in Nigeria That Will Make You Beg For More. Whoop whoop!!! June 23, 2019 at 5:48 pm I made efo riro following your recipe. This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. efo riro with ugwu. If shoko, which is highly perishable, is not readily available, other green vegetables can be used, e.g tete, spinach (fresh or frozen), ugu, bitter-leaf. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). In a large pot, heat 2 cooking spoons of palm oil for 3 minutes, add the pepper blend and cover the pot allowing it to fry for at least 10 minutes undisturbed. White Palm Portal Login, Time To Say Goodbye Meaning, Add the palm in the empty pot and leave to heat for about 20 minutes. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). 2006 Infiniti M35 Base, 2018 Hummer H4, Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. ( Log Out /  Efo is the popular green leafy vegetable or spinach available in the market mostly in the western parts of Nigeria. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. Most Polluted Country In The World 2019, Head Verb Http, Christmas Music Radio Stations 2019, You should use green for efo-riro. Fry the tatashe peppers till there's no more water in it. Enjoy! I don’t know of any rule that says only red bell peppers and scotch bonnet chillies (ata rodo) are allowed to make efo riro (Nigerian spinach stew). Ingredients for Efo Riro soup. You can prepare your Efo Riro with any of the common vegetables. Break up the stock fish into small chewable pieces. The major ingredients that give this delicacy a rich taste are the Locust bean (Iru), Crayfish and stockfish. I’m up for the challenge. Ingredients used in preparing this delicacy include: 1. Once the meat is soft as you like it, strain meat, snails, stock fish and pomo from whatever meat stock is remaining in the pot. I just stumbled at your blog while searching for a Nigerian food table for dieiting. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). It must still be greenish in colour even after cooking. Efo-riro, which is the most-inviting? Cook for at least 20-25 minutes adding a little water at a time or until meat is soft. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. Your efo riro is set you can serve it with swallow, yam or rice. Say It Isn't So Bon Jovi, Season with 2 cubes of Maggi crayfish, stir properly to incorporate ingredients. 4. Efo Riro is enjoyed by many, you can also use various option of Leaf … Rakht Songs, DRaining the the pepper blend is the best tip, I will try your recipe and give you feedback. Efo riro is not a long cooking soup and shoko is the vegetable mostly used. Little Jeeps For Sale, Terry Kiser Height, Water 11. This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. Here Are Many Variations Of Passages. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. October 22, 2020 by . Mario Iván Martínez Wife, Aug 2 2015 | By candeacosta. You never want to cook your vegetables for more than 5 minutes, otherwise you lose all the nutrients. Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. Been wondering what to make this weekend as I’m tired of making stew and ibo soups. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Change ), You are commenting using your Twitter account. google_ad_client = "ca-pub-9755093768544960"; I have learnt so much within the last hour! History: The story of Otokoto money ritual killings of 1996. Change ), You are commenting using your Facebook account. Hello. Futhermore, use either fufu, yam, rice to eat efo riro. Jeffrey Toobin Books Amazon, These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). just saying. efo riro leaf. You’re saving marriages one recipe at a time.. Plus the fact am on a diet makes this work for me. It comes out good but not as good as I want it. When the meat is half way done, add the washed stock fish, Pomo and water snails to the pot. Mud Pdf, In this post, there are three pictures of efo riro soups. Efo Riro Ingredients. Hello Dear! Hugely popular. Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, http://dvees.wordpress.com/2013/01/07/efo-riro-rich-vegetable-stew/. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. It came out right, for the first time, i actually cooked efo riro without being it being watery!! Snails serve as part of the assorted meats that accompany the preparation of efo- riro. Required fields are marked *. For this ace efo riro, I used a mixture of green, red and yellow pepper. Maxwell Equations, Tomatoes and pepper 5. onions 6. Aug 2 2015 | By candeacosta. These vegetables include; Bitter Leaf, African Spinach, Water leaf, Scent leaf and also Malabar Spinach. Thanks to you…. Efo Riro Recipe: How to make the African stewed spinach. You only mentioned how to use the fresh spinach . Can I also mix shoko and tete to cook this delicious meal. Palm oil is very hard to buy here. Add the cooked meat and fish, stir very well. I was just thinking of what to have for dinner and I thought of visiting your website. Wash the goat meat thoroughly with salt, place in a pot and season with ground Cameroon pepper, 2 maggi cubes and a pinch of salt. 1. Ashes Of Creation Classes And Races, So, thank you! Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Efo Riro Stew With Bitter Leaf. Error: Please make sure the Twitter account is public. A 100ml of palm oil is approx 600 calories but the other ingredients in this soup are very nutritious, fish, green vegetables, bell peppers. efo riro with ugwu. Buy Efo Riro pot of soup online in Nigeria. Efo Riro Portion. Efo riro is derived from Yoruba language in Nigeria. Also, the soup is made with any type of green leafy vegetable. I used efo soko and all I can say is wow. Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. Efo riro is a delicious stew when properly prepared. It'd still come out fine. Reply. When cooking efo riro you can combine as many vegetables as you want, say 2-4. Enjoy☺! Each of them has its unique flavor it adds to any dish you may apply them to. This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. Anonymous. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it – Shoko yokoto :-). Tomatoes and pepper 5. onions 6. I’m not Nigerian but I do enjoy Nigerian food like my favorites efo and joffo rice whenever I go out to dinner. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. Seasoning cube of your choice 1. i just made efo riro with your recipe and it taste mad . Place your pot on the fire, pour in the quantity of palm oil you need. 2019 Jaguar Xj, It'd still come out fine. What is Efo Riro? Soak with warm water and a little salt for about 15 minutes. k. Finally add the squeezed bitterleaf, cook for 5 minutes, check seasoning and serve with iyan, Your email address will not be published. Is Gattaca On Netflix 2020, Change ), You are commenting using your Google account. Oct 22 2020 | By . This is my authentic efo recipe, for the saucy version see the end of this post. Hi Emma! The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. Your email address will not be published. You will LOVE IT! Many Thanks and Looking forward to it :-), U rily are d best…guess wot! Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Crayfish is first ground before use, but before it is ground you must make sure that it is well sieved from crayfish chaffs or sand that might have entered the crayfish in the process of handling it in the market place. I have made several attempts at Efo riro with out much success…..until I tried your recipe and modified a bit and it was AWESOME, will be making this again and again. Enter your email address to follow this blog so you don't miss any free gift! It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. Because you wouldn’t want to have too much stock, be mindful of the quantity of water you add to your meat to avoid having too much stock that will in return give you a watery Efo Riro. We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. Hi, I like your site. Thanks 9ja foodie. October 22, 2020 ; … Kyla Ross Father, My name is Beatrice Ige, A food blogger/Writer/Chef, Also graduated with a diploma in Computer Engineering from Aptech Institute, I have been a passionate food lover since my childhood days, it's a pleasure taking you on a journey with my recipes and articles. Seasonings (maggi) 7. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Hugely popular. Reply. You can prepare your Efo Riro with any of the common vegetables. efo riro leaf. Nigeria Coat Of Arms, Thanks. Pomo 4. I love this your efo riro. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Efo riro soup is very healthy and nutritious. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Ingredients. :-), Pingback: Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Pingback: Seasoning Meat 102- Beef | Clara's Corner, Pingback: Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. 3d Packaging Design, by FisifunKododada: 4:08pm On Aug 19, 2018; Mklancee: Yoruba's are not good in cooking soup. After 10 minutes, add the vegetables and salt to taste.