First of all, take okporoko and boil it in a pot with seasonings. When boiling the leaves, make sure not to over boil them. The food, which includes Ugu leaves in it, is very simple to cook. Note that … You can cook the soup with meat or keep it simple, adding only vegetables. This recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Ora soup is often prepared with cocoa-yam, egusi or ofor/achi as the thickener. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. The most popular soup is Igbo vegetable soup made with Ugu leaves. The Igbo soup has so many benefits and can be even more than you expected. Ofe Onugbu is the only thing I can eat with bitter leaf in it. How to cook Igbo vegetable soup? For traveler and tourist who wish to pay a visit to Igbo land, i will be sharing with you all Ten soups you cant afford to miss upon your visit to Igbo land. [allnigerianrecipes] 1. Igbo White Soup. How To Prepare Ofe Nsala (Igbo White Soup) October 13, 2017 - Leave a Comment. Ugu is a fluted pumpkin leaf which grows in Nigeria and other tropical African countries. The Igbo vegetable soup is made with seafood, vegetable, different kinds of meats, and fluted pumpkin leaves. The only thing you have to remember is to put enough seasoning in the soup and make its smell fill up the house. RELATED ARTICLES MORE FROM AUTHOR. Now you are ready to enjoy a wonderful Igbo vegetable soup. READ ALSO: How to cook nsala soup with chicken? Keep stir-frying for about 10 minutes. 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There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. Add 5 cups of water to the cooked meat, then 300 ml (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube. You can cook Igbo vegetable soup for lunch or dinner. The preparation takes 40-45 minutes. Remove the foam, then strain the stock as well as the veggies, bones, and herbs. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. If you want to try something really African, this is what you need to try! Make sure to stir it properly and leave it to steam for a while. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Article by The Frosted Petticoat. Let’s take a look at how you can make Igbo vegetable soup without any efforts. Cook till meat is almost soft for consumption. If prepared well, this soup sees you licking every nook and cranle of your fingers when you're done eating. Peel the skin and pound in … Enjoy this traditional Nigerian dish and share this article with friends and family. Let’s look at the detailed guide of how to cook Igbo vegetable soup and why it is so good for your health. Soon some will come and say this seed is native to their village and that their village only has autonomy over the soups prepared with this seed. [YouTube/Onyx Food Hill], Don't miss a thing, get the latest updates to fuel your conversation daily. Igbo Egusi Soup Cooking Directions - Remove the meat, fish and shaki from the stock (water you used for cooking these ingredients) and place into a different pot! Kwenu Kwezo Nu! Then add water until it is well over the meat. Top 10 popular Igbo Soups - Ou Travel and Tour. When okporoko is done and soft, pour some palm oil into the pot. Pound together the onion, peppers and crayfish, add it to the meat and let it simmer for 3 minutes. Add the okro, stock, salt, palm oil to the soup and cook for a further 3 minutes. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. These soup can be taken with Pounded Yam, Semolina, Garri, Akpu (fufu) etc. Preparation/boiling the meat Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. Every tribe in Nigeria has its own food preferences, and they vary from region to region. Prepare a large pot, then fill it with water. There are so many incredible ways to make the best okwuru soup recipe. Filled with vitamins and minerals, it will not only please your taste but work well for your body. Do not stir in the mixture, just cover the pot and allow simmering for 20 – 30 minutes so the balls will cook very well. Ofe Oha. Ofe Oha. Igbo White soup has another name! WhatsApp. I'm particularly interested in their foods and their soups (ofe) to be precise, most of which are quite easy to prepare and super delicious to the taste bud. My sister, leave those ones. Finally, taste it. Igbo soups are delicious! Make sure to keep the ball shape in one piece. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. When the yam has softeded, brought it out, pounded it and put it back to the pot, “yam serves as a tickner”. She then went on to teach me how to prepare other soups common to Igboland. If you are cooking the soup with meat, choose meat seasoning. Five minutes later add sliced kanda (if you cook it with meat) and leave it to boil for some time. The Ibibio, Efik, Esan, … For a vegetable one, thyme and onions will work great. Let it boil, then let it simmer. Add your well-washed and sliced fresh Ugu leaves into the boiling pot. Follow this recipe given below step by step and enjoy self-made Igbo vegetable soup! Remove the flowers and hard stem, slice the leaves. Unfortunately there isn’t a substitute for ogiri Igbo in this recipe and here is why, it’s the Ogiri igbo that gives Soups like Oha and onugbu the authentic taste they are known for. 5 foods that can help 21st century Igbo woman develop flat tummy. Start stirring the egusi on low to medium heat. However, there is no doubt that the most popular one is Igbo vegetable soup. This can be served with eba or semolina. You have successfully subscribed to receive our newsletter pulse.ng, 5 Igbo soups we just can't stop gushing about. Do not miss top 3 super recipes from Nigeria! privacy policy and European users agree to data transfer policy. Nsala soup is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other soup in Nigeria. Add about 15cl of red oil, allow boiling for 10 to 15 minutes Add more one cube of maggi or knorr (optional), salt, pepper then add the thickener as you can see below Bitter leaf soup is one of the best traditional soups from the Eastern part of Nigeria. Igbo vegetable soup is a part of traditional Nigerian food. Okra Soup Recipe. Since this tribe is one of the three major Nigerian tribes, the cuisine and eating habits of its people are very unique. Join the Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. As an Igbo girl who grew up in Lagos, I seem to have a taste for it. If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. The demon controlling them is strong. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. 19. You can cook this soup either by adding meat or keep it plain. Twitter. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. "Sabi"   clique, By clicking again you agree to our Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. But back to your question. First of all, take okporoko and boil it in a pot with seasonings. They equally make good soups with it. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. So, Igbo Kwenu! Cook Igbo vegetable soup with meat or keep it plain. Now, it is time to add Ugu leaves. Submit your stories now via social or: Thank you! Then, add the meat and fish or any other protein of choice. Ofe Akwu is a popular Igbo soup called Banga by the Southern parts of Nigeria. After that, add the shredded pumpkin leaves and water-leaf. - Add your ground egusi to the stock. This soup is made from Okazi leaves, Egusi and “Usu” and totally healthy because of the Okazi leaves which is a rich source of protein and both essential and non-essential amino acids. This soup is very easy to cook. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. For their information, this seed (tree) could found at almost everyone’s back yard in Calabar. It is called Ofé Onugbo by the Igbos, ewuro by the Yorubas of the western part of Nigeria. It is a palm nut stew which is traditionally prepared with native spices, known as Banga spices which gives the soup a unique taste and flavour. For a vegetable one, thyme and onions will work great. Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes. Nigerian Soups How to make Oha Soup. Igbo soups are so simple to prepare!! Let`s start cooking together! Add the cocoyam paste in small lumps and then the palm oil. Nairaland Forum / Nairaland / General / Food / Igbo Soups (10043 Views) Top 5 Nigerian Soups And Their Health Benefits. Easy steps! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Fufu can also go with Nigerian bitter leaf soup, this soup can be made into different recipes, the Igbo like to make this soup with cocoyam (ofe ede), it is one of the popular Igbo soups – Ofe Onugbu, we have a detailed instruction on making Igbo Bitter Leaf Soup, you will also find a video on the page. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup After steaming, take the grounded crayfish, pepper, okpeyin and add them to the pot. Sessegnon struggles as Fuerth upset Hoffenheim, DSS raises alarm over plans by criminals to bomb public places, D'banj recovers Instagram account days after losing it to hackers. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. If you are cooking the soup with meat, choose meat seasoning. Healthy Soup Healthy Drinks Healthy Recipes Healthy Meals Soup Recipes Great Recipes Food Doctor White Soup Nigerian Food. Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. Eyewitness? Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. How to make Nigerian vegetable soup: Instructions. If you want more salty taste – add more salt or seasoning. Set … Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. You can add more water if you feel that the soup is too thick. 10 things you didn’t know about Igbo Jollof Rice (Video) Ofe Akwu: How Igbos cook this palm fruit stew (Video) If you are looking for an easy native soup to make, start with this one. The soup is very delicious and healthy mostly because of Ugu leaves used to make it. On this page, you will find a list of Nigerian recipes that are specifically traditional I really salute you my countrymen from the East, because your soup finally won me over to eating bitter leaf. All you need to do is follow one of the following recipes. Season and boil your meats till tender, leaving a little stock in the pot Pick your leaves, wash and shred the leaves and set aside Boil the cocoyams until tender. After adding the yam, cover the pot and allow to boil for some minutes, probably four to six minutes by then the yam must have dissolved, taste to confirm if everything is to your taste and if it is, Then steer and bring it down. Igbo Soups - Food - Nairaland. Wash the dry fish (with hot water and add to the boiling meat on fire blend the crayfish and add when the meat is soft enough for consumption. Put in roughly-chopped vegetables, such as carrots, onions, and celery; bones of fish, beef or chicken, herbs, and pepper. The soup is usually served with pounded yam or garri, or fufu. Pinterest. So if you are married to an Igbo man or want to surprise your family with a new dish, then learn how to cook Igbo vegetable soup. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Cut and wash the meat to prepare it for cooking. It`s called Ofe Nsala soup or just Nsala Soup. Share with: Oha Soup or Ora (Ibo)or Nkpa soup( Efik ) is made with the oha leaves which has a characteristic aroma and is largely found in the south east of Nigeria. If you choose to add meat, then cow feet, beef, goat meat, dried cow skin (kanda or komo) or chicken can be good for cooking. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. ople of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo (a very popular Nigerian tribe), made with the leaves of a tree called oha leaves. When buying your soup ingredients you will normally find this vegetable in market sections where Ibo women sell cooking ingredients. Ofe Owerri, is a delicious traditional soup made with all sort of assorted meat named after the capital of Imo state, Owerri. Igbo people has the highest number of traditional food and the most delicious food in the country. Using Achi makes an excellent soup thickener that adds a perfectly tasty and irresistible flavor to soups. - Cover the stock and cook till egusi cakes. If you prefer just plain vegetable soup, you may add other components for a better flavour, such as crayfish, maggie cube, palm oil, pepper, salt and other. When okporoko is done and soft, pour some palm oil into the pot. Trim, wash and cut meat or fish into small pieces and boil until cooked. Facebook. Add the pounded cocoyam and ogiri at this point and allow them to dissolve for 10-12 minutes. These pumpkin leaves have a lot of vitamins and minerals. Let it steam for a while. Eastern Nigeria is dominated by the Igbo tribe. If you have already imagined the taste and look of the dish, then let's get started. NOTE: If you use fresh pumpkin leaves, then cut and soften them a bit. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. Bring a new flavour to your life. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and so on. Stir your soup and allow boiling for 10 minutes. Add salt and pepper to taste. These are rich in carbohydrate. Many incredible ways to make the best traditional soups from the Eastern part of Nigeria Owerri, the. 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